Benai Kornell 30:06 row
5,141
Meters
30:06.3
Time
2:55.6
Pace
263
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 631 |
| Drag Factor | 114 |
December 15, 2025 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,141 | 2:55.6 | 65 | 522 | 263 | 19 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 21 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 21 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 44 | 21 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 44 | 21 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 21 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 20 |
| 30:06.2 | 14 | 3:41.4 | 32 | 410 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.