Benai Kornell 30:05 row
5,221
Meters
30:05.0
Time
2:52.8
Pace
269
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 112 |
December 11, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,221 | 2:52.8 | 68 | 533 | 21 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 22 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 22 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 22 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 22 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 22 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 21 |
| 30:05.0 | 10 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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