Benai Kornell 30:06 row
5,184
Meters
30:06.6
Time
2:54.2
Pace
267
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 637 |
| Drag Factor | 110 |
December 10, 2025 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,184 | 2:54.2 | 66 | 527 | 267 | 19 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 21 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 46 | 21 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 21 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 21 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 22 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 42 | 20 |
| 30:06.5 | 15 | 3:36.6 | 34 | 418 | 1 | 9 |
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Workout Graph
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