Benai Kornell 30:05 row
5,295
Meters
30:05.8
Time
2:50.5
Pace
274
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 114 |
December 09, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,295 | 2:50.5 | 71 | 542 | 21 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 22 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 22 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 22 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 22 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 22 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 21 |
| 30:05.7 | 13 | 3:39.2 | 33 | 414 | 0 |
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Workout Graph
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