Benai Kornell 30:07 row
5,136
Meters
30:07.8
Time
2:55.9
Pace
263
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 643 |
| Drag Factor | 115 |
December 08, 2025 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,136 | 2:55.9 | 64 | 520 | 19 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 21 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 21 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 22 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 21 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 22 |
| 30:00.0 | 822 | 3:02.4 | 58 | 498 | 20 |
| 30:07.7 | 18 | 3:33.8 | 36 | 423 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.