Benai Kornell 30:07 row
5,089
Meters
30:07.5
Time
2:57.5
Pace
260
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 114 |
December 05, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,089 | 2:57.5 | 62 | 515 | 19 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 21 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 21 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 22 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 22 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 22 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 20 |
| 30:07.5 | 17 | 3:40.5 | 33 | 412 | 8 |
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Workout Graph
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