Benai Kornell 25:05 row
4,324
Meters
25:05.8
Time
2:54.1
Pace
223
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 113 |
October 08, 2025 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.8 | 4,324 | 2:54.1 | 66 | 528 | 21 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 22 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 22 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 22 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 22 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 21 |
| 25:05.7 | 12 | 3:57.5 | 26 | 389 | 0 |
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Workout Graph
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