Benai Kornell 25:07 row
4,376
Meters
25:07.3
Time
2:52.2
Pace
226
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 18 |
| Stroke Count | 518 |
| Drag Factor | 114 |
October 08, 2025 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.3 | 4,376 | 2:52.2 | 69 | 535 | 18 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 21 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 21 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 21 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 21 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 20 |
| 25:07.2 | 17 | 3:31.7 | 37 | 426 | 8 |
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Workout Graph
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