Benai Kornell 28:07 row
4,773
Meters
28:07.0
Time
2:56.7
Pace
245
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 591 |
| Drag Factor | 116 |
October 02, 2025 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:07.0 | 4,773 | 2:56.7 | 63 | 518 | 21 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 21 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 21 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 21 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 21 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 22 |
| 28:07.0 | 489 | 3:11.2 | 50 | 472 | 20 |
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Workout Graph
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"Central Park" Row - S1E10: A Fish Called Snakehead