Benai Kornell 28:06 row
4,902
Meters
28:06.9
Time
2:52.0
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 605 |
| Drag Factor | 113 |
September 22, 2025 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:06.9 | 4,902 | 2:52.0 | 69 | 536 | 21 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 22 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 22 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 21 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 22 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 22 |
| 28:06.9 | 482 | 3:13.8 | 48 | 465 | 19 |
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Workout Graph
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"Central Park" Row - S1E8: Hot Oven