Benai Kornell 28:06 row
4,789
Meters
28:06.8
Time
2:56.1
Pace
246
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 113 |
September 18, 2025 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:06.8 | 4,789 | 2:56.1 | 64 | 520 | 20 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 21 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 21 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 21 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 21 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 21 |
| 28:06.7 | 483 | 3:13.2 | 48 | 466 | 20 |
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Workout Graph
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"Central Park" Row - S1E4: Garbage Ballet