Benai Kornell 30:04 row
5,108
Meters
30:04.7
Time
2:56.6
Pace
262
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 113 |
September 17, 2025 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 5,108 | 2:56.6 | 63 | 518 | 19 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 19 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 20 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 20 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 20 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 21 |
| 30:00.0 | 788 | 3:10.3 | 51 | 474 | 19 |
| 30:04.7 | 7 | 5:35.7 | 9 | 331 | 0 |
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"Central Park" Row - S1E2: Skater's Circle