Benai Kornell 24:04 row
4,122
Meters
24:04.9
Time
2:55.2
Pace
212
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 114 |
September 15, 2025 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.9 | 4,122 | 2:55.2 | 65 | 523 | 19 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 20 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 20 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 20 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 20 |
| 24:04.9 | 664 | 3:04.4 | 56 | 492 | 19 |
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Workout Graph
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"Strange Planet" Row - S1E10: Double Shadow Day
I rowed 41,672 meters over 10 episodes of this quirky show. I've rowed a total of 536,480 meters since early last December.