Benai Kornell 24:07 row
4,076
Meters
24:07.2
Time
2:57.5
Pace
209
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 113 |
September 12, 2025 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.2 | 4,076 | 2:57.5 | 63 | 515 | 19 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 20 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 20 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 20 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 20 |
| 24:07.2 | 643 | 3:12.2 | 49 | 469 | 18 |
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"Strange Planet" Row - S1E9: Before Star Rise