Benai Kornell 21:05 row
3,528
Meters
21:05.7
Time
2:59.3
Pace
180
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 112 |
September 10, 2025 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.7 | 3,528 | 2:59.3 | 61 | 508 | 19 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 21 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 21 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 20 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 20 |
| 21:05.7 | 159 | 3:26.6 | 40 | 436 | 17 |
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Workout Graph
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"Strange Planet" Row - S1E8: Tiny Trash