Benai Kornell 26:10 row
4,309
Meters
26:10.6
Time
3:02.2
Pace
220
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 18 |
| Stroke Count | 492 |
| Drag Factor | 113 |
September 06, 2025 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:10.6 | 4,309 | 3:02.2 | 58 | 498 | 18 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 20 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 19 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 19 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 19 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 18 |
| 26:10.5 | 160 | 3:40.3 | 33 | 412 | 15 |
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Workout Graph
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"Strange Planet" Row - S1E5: Family, Fandom, Footorb