Benai Kornell 22:08 row
3,633
Meters
22:08.2
Time
3:02.7
Pace
181
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 112 |
August 13, 2025 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.2 | 3,633 | 3:02.7 | 57 | 497 | 19 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 20 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 20 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 20 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 19 |
| 22:08.2 | 285 | 3:44.9 | 31 | 405 | 17 |
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Workout Graph
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