Benai Kornell 27:04 row
4,422
Meters
27:04.6
Time
3:03.6
Pace
220
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 534 |
| Drag Factor | 113 |
July 28, 2025 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:04.6 | 4,422 | 3:03.6 | 56 | 494 | 19 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 21 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 20 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 20 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 20 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 20 |
| 27:04.5 | 289 | 3:35.3 | 35 | 420 | 17 |
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Workout Graph
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"Fraggle Rock" Row - S1E23: The Beast of Bluerock