Benai Kornell 27:09 row
4,513
Meters
27:09.1
Time
3:00.4
Pace
227
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 113 |
July 07, 2025 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:09.1 | 4,513 | 3:00.4 | 60 | 504 | 20 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 21 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 21 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 20 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 20 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 20 |
| 27:09.0 | 300 | 3:35.0 | 35 | 421 | 18 |
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Workout Graph
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"Fraggle Rock" Row - S1E20: The Garden Plot