Benai Kornell 27:08 row
4,623
Meters
27:08.3
Time
2:56.1
Pace
233
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 546 |
| Drag Factor | 114 |
June 26, 2025 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:08.3 | 4,623 | 2:56.1 | 64 | 520 | 19 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 21 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 20 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 20 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 20 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 20 |
| 27:08.2 | 313 | 3:24.7 | 41 | 440 | 18 |
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Workout Graph
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"Fraggle Rock" Row - S1E16: Capture the Moon