Benai Kornell 27:06 row
4,744
Meters
27:06.9
Time
2:51.4
Pace
241
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 565 |
| Drag Factor | 113 |
May 23, 2025 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:06.9 | 4,744 | 2:51.4 | 69 | 538 | 20 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 22 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 21 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 21 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 21 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 21 |
| 27:06.9 | 322 | 3:17.0 | 46 | 457 | 18 |
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Workout Graph
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"Fraggle Rock" Row - S1E5: The Thirty-Minute Work Week