Benai Kornell 26:50 row
4,867
Meters
26:50.7
Time
2:45.4
Pace
251
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 115 |
May 11, 2025 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:50.7 | 4,867 | 2:45.4 | 77 | 565 | 22 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 24 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 23 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 22 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 23 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 22 |
| 26:50.7 | 286 | 3:13.5 | 48 | 466 | 18 |
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Workout Graph
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"Fraggle Rock" Row - S1E2: Wembley and the Gorgs