Benai Kornell 19:08 row
3,314
Meters
19:08.6
Time
2:53.2
Pace
167
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 112 |
May 08, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.6 | 3,314 | 2:53.2 | 67 | 531 | 21 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 22 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 22 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 22 |
| 19:08.5 | 699 | 2:57.7 | 62 | 514 | 20 |
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"Adventure Beast" Row - S1E12: Animals Never Shut Up
I rowed a total of 40,216 meters over 12 episodes of this show. My erging distance since early last December is 382,402 meters.