Benai Kornell 20:31 row
3,513
Meters
20:31.0
Time
2:55.2
Pace
178
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 113 |
May 08, 2025 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.0 | 3,513 | 2:55.2 | 65 | 523 | 20 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 23 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 21 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 22 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 22 |
| 20:31.0 | 82 | 3:09.0 | 52 | 478 | 16 |
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"Adventure Beast" Row - S1E11: Feed the Beast