Benai Kornell 20:06 row
3,463
Meters
20:06.5
Time
2:54.1
Pace
174
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 115 |
May 05, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 3,463 | 2:54.1 | 66 | 527 | 19 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 23 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 22 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 22 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 21 |
| 20:06.5 | 14 | 3:52.1 | 28 | 396 | 9 |
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"Adventure Beast" Row - S1E8: Monsters Are Real