Benai Kornell 20:36 row
3,528
Meters
20:36.2
Time
2:55.1
Pace
177
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 112 |
May 02, 2025 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.2 | 3,528 | 2:55.1 | 65 | 523 | 21 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 24 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 22 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 22 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 22 |
| 20:36.2 | 89 | 3:23.3 | 42 | 443 | 17 |
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"Adventure Beast" Row - S1E7: Evil Is Natural