Benai Kornell 19:09 row
3,262
Meters
19:09.5
Time
2:56.1
Pace
164
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 114 |
May 01, 2025 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.5 | 3,262 | 2:56.1 | 64 | 520 | 22 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 24 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 22 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 22 |
| 19:09.5 | 695 | 2:59.4 | 61 | 508 | 20 |
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"Adventure Beast" Row - S1E6: Trust No One