Benai Kornell 19:04 row
3,268
Meters
19:04.5
Time
2:55.1
Pace
164
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 114 |
April 28, 2025 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.5 | 3,268 | 2:55.1 | 65 | 524 | 21 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 23 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 21 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 22 |
| 19:04.5 | 671 | 3:02.1 | 58 | 499 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
"Adventure Beast" Row - S1E4: Only the Scared Survive