Benai Kornell 20:29 row
3,563
Meters
20:29.9
Time
2:52.5
Pace
180
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 114 |
April 27, 2025 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.9 | 3,563 | 2:52.5 | 68 | 534 | 21 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 24 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 23 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 22 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 22 |
| 20:29.9 | 71 | 3:30.5 | 37 | 429 | 15 |
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"Adventure Beast" Row - S1E3: When Love Goes Wrong