Benai Kornell 26:21 row
4,259
Meters
26:21.3
Time
3:05.6
Pace
212
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 19 |
| Stroke Count | 523 |
| Drag Factor | 114 |
April 23, 2025 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:21.3 | 4,259 | 3:05.6 | 55 | 488 | 19 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 23 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 20 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 20 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 19 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 19 |
| 26:21.2 | 196 | 3:27.1 | 39 | 435 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
"Bee and PuppyCat" Row - S1E15: Now I'm Really Alone