Benai Kornell 26:09 row
4,258
Meters
26:09.7
Time
3:04.3
Pace
212
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 524 |
| Drag Factor | 115 |
April 21, 2025 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:09.7 | 4,258 | 3:04.3 | 56 | 492 | 19 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 22 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 20 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 20 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 20 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 20 |
| 26:09.7 | 157 | 3:41.9 | 32 | 410 | 16 |
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Workout Graph
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"Bee and PuppyCat" Row - S1E14: Why Don't You Help Me