Benai Kornell 26:06 row
4,374
Meters
26:06.6
Time
2:59.0
Pace
219
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 112 |
April 16, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:06.6 | 4,374 | 2:59.0 | 61 | 509 | 20 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 23 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 21 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 21 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 21 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 20 |
| 26:06.5 | 163 | 3:23.9 | 41 | 441 | 16 |
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Workout Graph
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Rowing Wed, 4/16/2025 "Bee and PuppyCat" Row - S1E11: Bird Friend