Benai Kornell 26:04 row
4,271
Meters
26:04.7
Time
3:03.1
Pace
214
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 490 |
| Drag Factor | 113 |
April 06, 2025 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:04.7 | 4,271 | 3:03.1 | 57 | 495 | 18 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 20 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 19 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 19 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 18 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 18 |
| 26:04.7 | 161 | 3:20.9 | 43 | 448 | 16 |
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Workout Graph
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"Bee and PuppyCat" Row - S1E4: Gentle Touch