Benai Kornell 28:09 row
4,591
Meters
28:09.2
Time
3:03.9
Pace
229
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 550 |
| Drag Factor | 115 |
April 05, 2025 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:09.2 | 4,591 | 3:03.9 | 56 | 493 | 19 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 21 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 20 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 20 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 19 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 19 |
| 28:09.2 | 499 | 3:09.5 | 51 | 476 | 18 |
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Workout Graph
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"Bee and PuppyCat" Row - S1E3: What Do You Want to Be?