Benai Kornell 23:32 row
4,012
Meters
23:32.3
Time
2:56.0
Pace
202
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 116 |
March 29, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.3 | 4,012 | 2:56.0 | 64 | 520 | 19 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 21 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 20 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 19 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 19 |
| 23:32.2 | 593 | 2:58.9 | 61 | 510 | 18 |
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"Ranma 1/2" Row - S1E11: You I Love