Delbos Sebastien v500m/2:25r...9 row
2,900
Meters
11:17.9
Time
1:56.8
Pace
195
Calories
| Rest Distance | 2,467 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,367 |
| Overall Time | 25:17.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 117 |
November 15, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.9 | 2,900 | 1:56.8 | 219 | 1054 | 24 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 24 | |
| r: 2:25 | 470 | |||||
| 1:33.6 | 400 | 1:57.0 | 219 | 1052 | 24 | |
| r: 1:55 | 397 | |||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:25 | 262 | |||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 23 | |
| r: 1:00 | 184 | |||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 26 | |
| r: 0:30 | 89 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 24 | |
| r: 1:00 | 168 | |||||
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:25 | 215 | |||||
| 1:32.8 | 400 | 1:56.0 | 224 | 1071 | 25 | |
| r: 1:55 | 292 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 | |
| r: 2:25 | 390 | |||||
| r2,467 |
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