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Delbos Sebastien v0:20/0:10r...24 row

2,102

Meters

8:00.0

Time

1:54.1

Pace

143

Calories

Rest Distance1,906
Rest Time11:40.0
Overall Distance4,008
Overall Time19:40.0
Average Watts235
Calories Per Hour1109
Stroke Rate29
Stroke Count436
Drag Factor116

November 08, 2024 19:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,102 1:54.1 235 1109 29
0:20.0 97 1:43.0 319 1399 33
r: 0:10 34
0:20.0 96 1:44.1 310 1365 33
r: 0:10 34
0:20.0 93 1:47.5 282 1268 33
r: 0:10 30
0:20.0 92 1:48.6 273 1237 33
r: 0:10 31
0:20.0 88 1:53.6 239 1120 30
r: 0:10 29
0:20.0 85 1:57.6 215 1039 27
r: 0:10 28
0:20.0 90 1:51.1 255 1178 30
r: 0:10 31
0:20.0 90 1:51.1 255 1178 30
r: 4:00 608
0:20.0 90 1:51.1 255 1178 27
r: 0:10 33
0:20.0 90 1:51.1 255 1178 27
r: 0:10 31
0:20.0 85 1:57.6 215 1039 27
r: 0:10 28
0:20.0 90 1:51.1 255 1178 30
r: 0:10 30
0:20.0 89 1:52.3 247 1149 30
r: 0:10 29
0:20.0 85 1:57.6 215 1039 27
r: 0:10 29
0:20.0 90 1:51.1 255 1178 30
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30
r: 4:00 631
0:20.0 89 1:52.3 247 1149 30
r: 0:10 30
0:20.0 88 1:53.6 239 1120 27
r: 0:10 31
0:20.0 89 1:52.3 247 1149 30
r: 0:10 44
0:20.0 44 3:47.2 30 402 12
r: 0:10 19
0:20.0 92 1:48.6 273 1237 33
r: 0:10 29
0:20.0 87 1:54.9 230 1093 30
r: 0:10 29
0:20.0 87 1:54.9 230 1093 33
r: 0:10 28
0:20.0 88 1:53.6 239 1120 36
r: 0:10 30
r1,906

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Workout Graph

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