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Delbos Sebastien v10c/0:30r...20 row

2,848

Meters

11:03.8

Time

1:56.5

Pace

200

Calories

Rest Distance1,700
Rest Time10:00.0
Overall Distance4,548
Overall Time21:03.8
Average Watts221
Calories Per Hour1061
Stroke Rate29
Stroke Count508
Drag Factor97

November 04, 2024 20:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:03.8 2,848 1:56.5 221 1061 29
0:42.9 164 2:10.7 156 838 25
r: 0:30 94
0:38.3 155 2:03.5 186 938 25
r: 0:30 92
0:35.9 149 2:00.4 200 988 30
r: 0:30 89
0:36.2 149 2:01.4 195 971 28
r: 0:30 89
0:32.3 141 1:54.5 233 1101 28
r: 0:30 88
0:33.2 143 1:56.0 224 1070 29
r: 0:30 87
0:34.6 146 1:58.4 210 1024 29
r: 0:30 89
0:32.6 142 1:54.7 231 1096 28
r: 0:30 89
0:31.5 137 1:54.9 230 1092 29
r: 0:30 89
0:30.9 138 1:51.9 249 1158 29
r: 0:30 84
0:29.2 133 1:49.7 265 1210 33
r: 0:30 83
0:33.2 143 1:56.0 224 1070 29
r: 0:30 84
0:27.3 128 1:46.6 289 1293 35
r: 0:30 83
0:35.0 147 1:59.0 207 1013 27
r: 0:30 82
0:29.1 134 1:48.5 273 1240 31
r: 0:30 81
0:26.5 126 1:45.1 301 1335 34
r: 0:30 83
0:34.6 145 1:59.3 206 1009 30
r: 0:30 79
0:34.0 143 1:58.8 208 1016 28
r: 0:30 77
0:35.6 148 2:00.2 201 992 27
r: 0:30 78
0:31.0 138 1:52.3 247 1150 31
r: 0:30 80
r1,700

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