Delbos Sebastien v0:30/10:35:52r...20 row
2,837
Meters
10:00.0
Time
1:45.7
Pace
208
Calories
106
Heart Rate
| Rest Distance | 40,221 |
|---|---|
| Rest Time | 47:48:28.0 |
| Overall Distance | 43,058 |
| Overall Time | 47:58:28.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 15 |
| Stroke Count | 484 |
| Drag Factor | 75 |
November 16, 2021 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,837 | 1:45.7 | 296 | 1318 | 15 | 106 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 150 | |
| 208 | |||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 168 | |
| r: 0:30 | 103 | ||||||
| 22:01:24.8 | 553,136,787 | 950792734502 | 3272248275361 | 15 | 43 | ||
| r: 4:07:34 | 4,377 | ||||||
| 20:12:11.2 | 553,136,787 | 1231667268125 | 4238906070280 | 15 | 43 | ||
| r: 0:30 | 101 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 168 | |
| r: 0:30 | 94 | ||||||
| 20:12:11.2 | 553,136,787 | 1231667268125 | 4238906070280 | 15 | 43 | ||
| r: 4:07:34 | 4,377 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 167 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 162 | |
| r: 4:07:34 | 4,377 | ||||||
| 20:12:11.2 | 553,136,787 | 1231667268125 | 4238906070280 | 15 | 43 | ||
| r: 4:07:34 | 4,377 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 165 | |
| r: 0:30 | 84 | ||||||
| 20:12:11.2 | 553,136,787 | 1231667268125 | 4238906070280 | 16 | 43 | ||
| r: 4:07:34 | 4,377 | ||||||
| 18:22:57.6 | 553,136,787 | 1635018309874 | 5627079015560 | 15 | 43 | ||
| r: 0:30 | 90 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 164 | |
| r: 0:30 | 88 | ||||||
| 18:22:57.6 | 553,136,787 | 1635018309874 | 5627079015560 | 15 | 43 | ||
| r: 4:07:34 | 4,377 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 164 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 164 | |
| r: 4:07:34 | 4,377 | ||||||
| 18:22:57.6 | 553,136,787 | 1635018309874 | 5627079015560 | 15 | 43 | ||
| r: 4:07:34 | 4,377 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 167 | |
| r: 0:30 | 74 | ||||||
| 18:22:57.6 | 553,136,787 | 1635018309874 | 5627079015560 | 14 | 43 | ||
| r: 4:07:34 | 4,377 | ||||||
| r40,221 |
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