Delbos Sebastien v2000m/2:00r...5 row
10,000
Meters
45:12.3
Time
2:15.6
Pace
587
Calories
142
Heart Rate
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,962 |
| Overall Time | 55:12.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 997 |
| Drag Factor | 107 |
November 11, 2021 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:12.3 | 10,000 | 2:15.6 | 140 | 782 | 18 | 142 | |
| 9:02.2 | 2,000 | 2:15.5 | 141 | 783 | 17 | 142 | |
| r: 2:00 | 395 | ||||||
| 9:03.4 | 2,000 | 2:15.8 | 140 | 780 | 18 | 148 | |
| r: 2:00 | 377 | ||||||
| 8:58.4 | 2,000 | 2:14.6 | 144 | 793 | 19 | 144 | |
| r: 2:00 | 389 | ||||||
| 9:05.6 | 2,000 | 2:16.4 | 138 | 774 | 18 | 138 | |
| r: 2:00 | 376 | ||||||
| 9:02.9 | 2,000 | 2:15.7 | 140 | 781 | 19 | 138 | |
| r: 2:00 | 425 | ||||||
| r1,962 |
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Workout Graph
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