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Delbos Sebastien v0:20/0:30r...21 row

2,022

Meters

7:00.0

Time

1:43.8

Pace

148

Calories

161

Heart Rate

Rest Distance2,199
Rest Time10:30.0
Overall Distance4,221
Overall Time17:30.0
Average Watts312
Calories Per Hour1375
Stroke Rate30
Stroke Count440
Drag Factor106

November 03, 2021 19:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 2,022 1:43.8 312 1375 30 161
0:20.0 103 1:37.0 382 1616 36 135
r: 0:30 119
0:20.0 96 1:44.1 310 1365 33 156
r: 0:30 110
0:20.0 96 1:44.1 310 1365 33 157
r: 0:30 113
0:20.0 96 1:44.1 310 1365 30 159
r: 0:30 112
0:20.0 95 1:45.2 300 1332 30 162
r: 0:30 109
0:20.0 95 1:45.2 300 1332 30 160
r: 0:30 109
0:20.0 96 1:44.1 310 1365 30 163
r: 0:30 108
0:20.0 95 1:45.2 300 1332 30 164
r: 0:30 105
0:20.0 96 1:44.1 310 1365 30 165
r: 0:30 102
0:20.0 96 1:44.1 310 1365 30 164
r: 0:30 104
0:20.0 97 1:43.0 319 1399 30 164
r: 0:30 104
0:20.0 96 1:44.1 310 1365 30 166
r: 0:30 103
0:20.0 96 1:44.1 310 1365 30 165
r: 0:30 99
0:20.0 97 1:43.0 319 1399 30 166
r: 0:30 101
0:20.0 97 1:43.0 319 1399 30 166
r: 0:30 101
0:20.0 96 1:44.1 310 1365 30 164
r: 0:30 103
0:20.0 96 1:44.1 310 1365 30 165
r: 0:30 99
0:20.0 94 1:46.3 291 1300 30 164
r: 0:30 99
0:20.0 97 1:43.0 319 1399 30 166
r: 0:30 100
0:20.0 96 1:44.1 310 1365 30 165
r: 0:30 101
0:20.0 96 1:44.1 310 1365 30 165
r: 0:30 98
r2,199

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