Delbos Sebastien v20:00/2:00r...4 row
18,276
Meters
1:20:00.0
Time
2:11.3
Pace
1111
Calories
150
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,472 |
| Overall Time | 1:28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 1591 |
| Drag Factor | 109 |
March 28, 2020 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,276 | 2:11.3 | 155 | 831 | 19 | 150 | |
| 20:00.0 | 4,304 | 2:19.4 | 129 | 744 | 18 | 137 | |
| r: 2:00 | 18 | ||||||
| 20:00.0 | 4,593 | 2:10.6 | 157 | 840 | 19 | 153 | |
| r: 2:00 | 124 | ||||||
| 20:00.0 | 4,788 | 2:05.3 | 178 | 912 | 21 | 161 | |
| r: 2:00 | 34 | ||||||
| 20:00.0 | 4,591 | 2:10.6 | 157 | 839 | 20 | 152 | |
| r: 2:00 | 20 | ||||||
| r196 |
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Workout Graph
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