Delbos Sebastien v5000m/r...5 row
9,000
Meters
37:47.7
Time
2:05.9
Pace
571
Calories
160
Heart Rate
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,492 |
| Overall Time | 45:47.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 124 |
March 22, 2020 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:47.7 | 9,000 | 2:05.9 | 175 | 902 | 20 | 160 | |
| 22:10.5 | 5,000 | 2:13.0 | 149 | 811 | 18 | 144 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 23 | 160 | |
| r: 2:00 | 385 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 23 | 162 | |
| r: 2:00 | 392 | ||||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 24 | 165 | |
| r: 2:00 | 367 | ||||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 29 | 170 | |
| r: 2:00 | 348 | ||||||
| r1,492 |
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Workout Graph
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