Delbos Sebastien 5x3000m/3:00r row
15,000
Meters
1:08:14.7
Time
2:16.4
Pace
915
Calories
148
Heart Rate
| Rest Distance | 2,613 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,613 |
| Overall Time | 1:23:14.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 1554 |
| Drag Factor | 110 |
March 19, 2020 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:14.7 | 15,000 | 2:16.4 | 138 | 773 | 19 | 148 |
| 16:34.4 | 3,000 | 2:45.7 | 77 | 564 | 16 | 128 |
| 12:52.2 | 3,000 | 2:08.7 | 164 | 865 | 20 | 144 |
| 12:00.1 | 3,000 | 2:00.0 | 202 | 996 | 22 | 166 |
| 13:01.4 | 3,000 | 2:10.2 | 158 | 845 | 20 | 155 |
| 13:46.5 | 3,000 | 2:17.7 | 134 | 760 | 19 | 148 |
| r2,613 |
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Workout Graph
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