Delbos Sebastien v2000m/r...5 row
10,000
Meters
41:49.7
Time
2:05.4
Pace
636
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 41:49.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 889 |
| Drag Factor | 105 |
March 07, 2020 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.7 | 10,000 | 2:05.4 | 177 | 909 | 21 | 159 |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 789 | 18 | 141 |
| 8:16.8 | 2,000 | 2:04.2 | 183 | 928 | 20 | 159 |
| 8:01.4 | 2,000 | 2:00.3 | 201 | 991 | 23 | 166 |
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1051 | 25 | 172 |
| 8:43.1 | 2,000 | 2:10.7 | 156 | 838 | 21 | 160 |
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Workout Graph
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