Delbos Sebastien v20:00/5:00r...2 row
9,571
Meters
40:00.0
Time
2:05.3
Pace
614
Calories
161
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,730 |
| Overall Time | 50:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 101 |
December 21, 2019 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,571 | 2:05.3 | 178 | 911 | 20 | 161 | |
| 20:00.0 | 4,833 | 2:04.1 | 183 | 929 | 21 | 161 | |
| r: 5:00 | 18 | ||||||
| 20:00.0 | 4,739 | 2:06.6 | 172 | 893 | 20 | 162 | |
| r: 5:00 | 141 | ||||||
| r159 |
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Workout Graph
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