Delbos Sebastien 5000m row
5,000
Meters
22:39.6
Time
2:15.9
Pace
291
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 108 |
January 04, 2020 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.6 | 5,000 | 2:15.9 | 139 | 779 | 18 | 144 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 18 | 131 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 18 | 141 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 18 | 149 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 19 | 149 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 20 | 152 |
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Workout Graph
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