Delbos Sebastien 5000m row
5,000
Meters
21:30.5
Time
2:09.0
Pace
307
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 119 |
January 07, 2020 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.5 | 5,000 | 2:09.0 | 163 | 860 | 20 | 147 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 20 | 132 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 20 | 136 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 21 | 157 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 19 | 155 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 22 | 157 |
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Workout Graph
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