Delbos Sebastien v500m/3:00r...2 row
1,000
Meters
3:28.8
Time
1:44.4
Pace
78
Calories
172
Heart Rate
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,245 |
| Overall Time | 9:28.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
| Stroke Count | 232 |
| Drag Factor | 126 |
January 07, 2020 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 30 | 172 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 33 | 174 | |
| r: 3:00 | 639 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | 171 | |
| r: 3:00 | 606 | ||||||
| r1,245 |
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Workout Graph
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