Delbos Sebastien 20:00 row
4,614
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 119 |
January 09, 2020 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,614 | 2:10.0 | 159 | 847 | 20 | 147 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 18 | 134 |
| 8:00.0 | 913 | 2:11.4 | 154 | 830 | 18 | 143 |
| 12:00.0 | 924 | 2:09.8 | 160 | 849 | 19 | 153 |
| 16:00.0 | 941 | 2:07.5 | 169 | 880 | 23 | 155 |
| 20:00.0 | 957 | 2:05.3 | 178 | 910 | 23 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.